Get Started

… with a conversation.

Are you middle aged, and want someone to guide you through adding years to your life?
Perhaps you’re already in a good training routine and just want access to some cutting edge tools and techniques.

Whether you just want a bit of support to get healthier without the associated stress burden, access to the gear or want to be thrown straight into an optimal health training programme it doesn’t matter. If you’re training for peak physical energy output and oxygen utilisation the Cardio Shed has everything you need.

HRV & lactate testing allow us to target your needs repeatedly and accurately. With a spectrum of tools and techniques to push the specific adaptations required for you to excel in your sport you can go way further than with anything available at the average gym. The equipment setup here is specific enough to target every possible adaptation signal, allowing you to pick and choose sessions and intensity to perfectly suit your training phase, I am here to help so just reach out.

Some athletes need a weekly hill‑style session to force a bit of mitochondrial adaptation. Others do three short re‑HIT rides to sharpen endurance and create glycogen starvation. We start with a quick baseline check and then move forward with what works for you and your goals.

No memberships, no templates. We just tune to your signal, reduce the noise – and pay attention to how you respond. All of this science is literally located in a shed in West Gloucestershire… for now. Precise directions provided upon booking.

Drop me an email: thecardioshed [at] fastmail [dot] org