Right now, this is a pilot.

The Cardio Shed hasn’t opened to the public yet. Before it does, I’m running a 12-week pilot with a small number of people — 2 to 3 spots — to put the whole system through its paces and gather real data and honest feedback.

This isn’t a sales page. There’s no charge for the pilot. In return, I’m asking for consistent attendance (2–4 one-hour sessions a week, on-site in the Forest of Dean, for the full 12 weeks), honest feedback at the end, and permission to record baseline and follow-up measurements — HRV, lactate, resting heart rate — so we can actually see what’s changing.

If that sounds like you, fill in the form below. I’ll follow up by phone to talk it through properly — that’s where we go into more detail on your training and health history and figure out if it’s a good fit, in both directions.

No memberships, no templates. We just tune to your signal, reduce the noise, and pay attention to how you respond.